INTRODUCTION YOGA - ASANAS & PRANAYAM

Advantages of yoga

Yoga is an integrated system of education for the body , mind and soul. As this science of living was perfected and practiced 5000 year’s ago yoga is a union with all. It has no boundaries like age region, creed and sex. Yoga is a waste subject. But in slimming for it reduced only.

ASANAS & PRANAYAMA

• ASANAS : Asana are the physical Exercises , it provide stretching acts to lubricant joints , tent on, Muscular ligaments and Respiratory system of Heart , kidney also rejuvenating the nervous system
• There are proper Breathing Exercise . it considered as the important link between physical and mental aspects. The master of the Mind is Breath. It is used the effective cure for high blood pressure , Anxiety, Depression in designation, Fatigue ness, Hormone in balance

Loosening Exercises & Strengthening Exercises without breathing & with breathing

• Abyanga effect on body- Advantage